Find out why functional movement matters more as you age.

You’ll hear from our experts and gain greater understanding of the impact movement has on the body. Get tips on how to get the most out of exercise and our functional movement programme.

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Are you still sitting too much?

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7 reasons working out with a friend is better

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10,000 steps a day? Why 7,000 steps might be a better fit.

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Is your posture impacting your health?

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Why are exercise and movement essential for longevity?

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Why, how and when to stretch: The importance of flexibility over 50.

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Choosing the right workout in midlife – 5 rules to follow

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Head, shoulders knees and toes! Proper alignment starts with your feet.

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Why looking after your feet is key to your health

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Not moving can harm your mental and physical health

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Listening to your body

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Movement Today

The Midlife Self-Love Guide

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Learning to love growing older

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How to go grey in your 40s,50s and 60s

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We don’t talk about THAT. The real reasons we don't talk about menopause

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Why are exercise and movement essential for longevity?

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Choosing the right workout in midlife – 5 rules to follow

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Our top picks for Wellness

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Prescribing
Nature as Medicine

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Feeling blue?
Eat these to boost your mood

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Laughter as Medicine

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Choosing to be happy.
Easy ways to get yourself smiling.

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Not moving can harm your mental and physical health

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The Holy Grail – Sleep

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Quick fixes to get the sleep you've been dreaming of.

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Sleep, stress and other problems to solve with Meditation

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What's stopping you from getting a good night's sleep?

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The best food sources of magnesium.

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Magnesium - The miracle mineral.

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Looking after your mind

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The life changing importance of gratitude

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Sleep, stress and other problems to solve with Meditation

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Dealing with anxiety in lockdown
Pt.1 Anxiety in general

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Are you listening? – Here's how music affects your body

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Feeling blue?
Eat these to boost your mood

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A Guide to Mindful Eating

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Mindful Eating:
Some quick & practical tips.

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Mindless Eating Part 1: A Societal Dilemma

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Mindless Eating Part 2:
From mindless to mindful

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The Worst Foods in your Fridge

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Top 5 health foods that are actually bad for you

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Need to know nutrition

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7 tips for snacking smarter after 50

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8 ways to deal with constant hunger

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Top 5 health foods that are actually bad for you

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The Skinny on Fats - Good and Bad

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Looking for a good source of vitamin B? Dig into this.

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The Body Over Time

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YOUR BODY AT 50

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YOUR BODY AT 60

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YOUR BODY AT 70

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