Our top picks for Wellness

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Maureen

Mattson

27 Feb 2021

I have really enjoyed the routines here. I did the 2 courses to get started, then did all the beginner, intermediate and advanced routines. What should I do now? Do I just keep repeating the advanced routines over and over? Thanks for your advice.
Maureen

Our top picks for Wellness

Articles

Prescribing
Nature as Medicine

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Laughter as Medicine

Choosing to be happy.
Easy ways to get yourself smiling.

Not moving can harm your mental and physical health

Comments

Our top picks for Wellness

Articles

Prescribing Nature as Medicine

Feeling blue? Eat these to boost your mood

Laughter as Medicine

Choosing to be happy. Easy ways to get yourself smiling.

Not moving can harm your mental and physical health

Comments

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Prescribing
Nature as Medicine

Feeling blue?
Eat these to boost your mood

Choosing to be happy.
Easy ways to get yourself smiling.