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Our top picks for Wellness

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Articles

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Prescribing
Nature as Medicine

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Feeling blue?
Eat these to boost your mood

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Laughter as Medicine

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Choosing to be happy.
Easy ways to get yourself smiling.

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Not moving can harm your mental and physical health

Comments

M
Maureen
Mattson
27 Feb 2021
I have really enjoyed the routines here. I did the 2 courses to get started, then did all the beginner, intermediate and advanced routines. What should I do now? Do I just keep repeating the advanced routines over and over? Thanks for your advice.
Maureen
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