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Blue Zones – the world's healthiest diets
Blue Zones are the world’s healthiest and longest-living communities. We dig into their diets see what they all have in common.
7 tips for snacking smarter after 50
The 8 Benefits of Turmeric
Should you cut back on red meat after 50?
Is red meat good or bad for you - especially as you age? The research suggests that...
Let’s talk about alternative sweeteners
There are many different kinds of alternative sweeteners but what are the good and bad things you should know about them?
How much salt is too much?
How much salt do we really need? Is salt bad for you? And what happens when you have too much or too little?
Top 5 health foods that are actually bad for you
Here are the top five health foods that are actually bad for you (and tips on how to identify them).
Decrease your risk of hypertension with these foods
High blood pressure is a common condition that it may eventually cause health problems. You can help prevent or manage it through these foods.
Simone Berzen Levy
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