Blue Zones are the world’s healthiest and longest-living communities. We dig into their diets see what they all have in common.

Is red meat good or bad for you - especially as you age? The research suggests that...

There are many different kinds of alternative sweeteners but what are the good and bad things you should know about them?

How much salt do we really need? Is salt bad for you? And what happens when you have too much or too little?

Here are the top five health foods that are actually bad for you (and tips on how to identify them).

High blood pressure is a common condition that it may eventually cause health problems. You can help prevent or manage it through these foods.