Articles written by the experts of the TheOptimal.me service - helping you to find physical freedom after 50.
Start today! Join TheOptimal.me
COMING SOON: Our guided 21-day course, First Steps to Physical Freedom, will introduce you to IMRs and help you make movement a habit.
- Unlimited access to Integrated Movement Routines (IMRs)
- Tips and advice from our experts
Full access free for 30 days.