Interesting Reads
Articles written by the experts of the TheOptimal.me service - helping you to find physical freedom after 50.
FOOD IS MEDICINE! Make sure you're eating these foods to help prevent cognitive decline and maintain a youthful mind!
How do you start your day well? With a delicious breakfast, of course.
Tried and tested multiple times – these are our 3 favourite Christmas sides that, honestly, we'll probably be making them all year round! Enjoy!
This is the easiest, most effective way to relieve neck and back pain in minutes!
How do you go about choosing an exercise routine when you're 45/ 50/ 65? Here are the 5 important rules you should follow to help you make a decision.
Have you found yourself forgetting where you left your keys, or the name of a place you frequent regularly? You're not alone. Memory loss is incredibly common on midlife, but there are 2 important ways to keep your mind sharp.
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