Interesting Reads

This is the easiest, most effective way to relieve neck and back pain in minutes!

How do you go about choosing an exercise routine when you're 45/ 50/ 65? Here are the 5 important rules you should follow to help you make a decision.

Have you found yourself forgetting where you left your keys, or the name of a place you frequent regularly? You're not alone. Memory loss is incredibly common on midlife, but there are 2 important ways to keep your mind sharp.

What if we told you there was a way to look and feel younger instantly? Would you believe us? Read on to find out how posture can do just that!

Constrained, frustrated, unproductive, uninspired – Lockdown is a difficult place to be for an eternal optimist! But these are some of my favourite podcasts, TED Talks, books and series this month.

Being “old and frail”, limited, seems a long way off, but what if acting now means "old and frail" becomes "old and strong? This is the research that prompted me to ask why we don't take prevention seriously?