Stress: the bane of modern existence! here's all you need to know about cortisol – aka the stress hormone. What it is, when it's produced, the concern of chronic high cortisol levels and how you keep them down.
From losing muscle mass to forgetfulness, as you age you start to notice the signs of time marching on. It’s easy to just chalk it up to genetics. But, is ageing inevitable or can we postpone it indefinitely?
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