Interesting Reads

No woman can avoid it, and yet so few talk about it. Why is there such a stigma attached to menopause?
Stress: the bane of modern existence! here's all you need to know about cortisol – aka the stress hormone. What it is, when it's produced, the concern of chronic high cortisol levels and how you keep them down.
We’ve pulled together the most effective and scientifically proven natural stress relief techniques. Whether you’ve got ample time or feel like you don’t even have a second, we’ve got you covered.
Buttery mash, pizza, sugary desserts, chocolate…yes they can briefly boost your mood – but is the slump afterwards worth it?
From losing muscle mass to forgetfulness, as you age you start to notice the signs of time marching on. It’s easy to just chalk it up to genetics. But, is ageing inevitable or can we postpone it indefinitely?
Mindfulness practices can have various health benefits and especially when it comes to managing anxiety! Here are some mindfulness basics to help you get started!

Stay in touch. Sign up for our weekly newsletter

Please enter a valid email address
We'll keep you up to date with our latest articles on movement, nutrition and more

Start today! Join TheOptimal.me

Our guided 21-day course, First Steps to Physical Freedom, will introduce you to IMRs and help you make movement a habit.

Explore our full offering.

  • Unlimited access to Integrated Movement Routines (IMRs)
  • Tips and advice from our experts

Full access free for 30 days.

See pricing for after your trial