Interesting Reads

FOOD IS MEDICINE! Make sure you're eating these foods to help prevent cognitive decline and maintain a youthful mind!
How do you start your day well? With a delicious breakfast, of course.
Tried and tested multiple times – these are our 3 favourite Christmas sides that, honestly, we'll probably be making them all year round! Enjoy!
This is the easiest, most effective way to relieve neck and back pain in minutes!
How do you go about choosing an exercise routine when you're 45/ 50/ 65? Here are the 5 important rules you should follow to help you make a decision.
Have you found yourself forgetting where you left your keys, or the name of a place you frequent regularly? You're not alone. Memory loss is incredibly common on midlife, but there are 2 important ways to keep your mind sharp.

Stay in touch. Sign up for our weekly newsletter

Please enter a valid email address
We'll keep you up to date with our latest articles on movement, nutrition and more

Start today! Join

Our guided 21-day course, First Steps to Physical Freedom, will introduce you to IMRs and help you make movement a habit.

Explore our full offering.

  • Unlimited access to Integrated Movement Routines (IMRs)
  • Tips and advice from our experts

Full access free for 30 days.

See pricing for after your trial