Interesting Reads

In a world where bad news is the norm, finding joy and feeling grateful can be an uphill battle. The good news? It’s actually all around us. Gratitude is a natural antidepressant and even the simplest joys make a huge difference.

I love to travel this time of year, now that’s not an option. So, I decided to bring my travels to my kitchen in an attempt to make the best ginger cookies I had on a flight abroad. Here’s how I managed Ina Garten’s cookie recipe!

What’s causing my lower back pain? It’s nothing, my knee’s just acting up! Ignoring your body’s signals is a common mistake we make leading to long-term damage or pain. Here’s why learning to listen to your body is essential.

Music is an essential part of motivation to exercise. It makes us feel good, happy, energised and that’s all we need to push through even the toughest exercise. So what’s the best music to workout to?

Music, in all forms, has a significant impact on our physiology and mental health. Here's why music also has a significant impact on your workout.

Cholesterol is that scary word that we all expect to hear as we get older. So what is cholesterol, and does it really matter? With no real symptoms of high cholesterol, being unaware you have it could increase the risk of heart disease.