A Guide to Mindful Eating | TheOptimal.me Skip to main content
Close menu
  • Home
  • Movement
  • Nutrition
  • Self
  • Courses
  • Pricing
  • Preview

User account menu

  • Login
  • Search
  • Notifications
  • About
  • Contact
  • Blog
  • Privacy policy
  • Terms & conditions
  • Cookie policy
  • FAQ
  • Appstore link Appstore link
  • GooglePlay link GooglePlay link
  • Facebook
  • Instagram
  • LinkedIn

© 2018-2021 FireFinch Ltd

Notifications

A Guide to Mindful Eating

13
Add to Favourites
Share
  • Facebook
  • Twitter
  • Email
 

Articles

32
Add to Favourites

Mindful Eating:
Some quick & practical tips.

44
Add to Favourites

Mindless Eating Part 1: A Societal Dilemma

42
Add to Favourites

Mindless Eating Part 2:
From mindless to mindful

33
Add to Favourites

The Worst Foods in your Fridge

69
Add to Favourites

Top 5 health foods that are actually bad for you

78
Add to Favourites

7 tips for snacking smarter after 50

  • Load More

Comments

Please sign in or register to comment.
Sign in Register
TOTAL ACCESS

Start your FREE 30 Day Trial!

Get access to all our exclusive Integrated Movement Routines and curated wellness content.

Move freely, eat more wisely, sleep better, feel happier! If you signed up but can't access our content, please check your subscription or log in

Choose a plan
Choose a plan
FREE TRIAL

Why should you subscribe?

You’ve really got nothing to lose… and everything to gain! You’ll have 24 hour access to our exclusive content on the art of living your best life after 50. Whether it’s movement, nutrition, health, self improvement or a community creatively solving the same issues you’re facing - we’ve got you covered!

Sign up now and live your best life after 50!

free 7 days trial

Follow us:

  • Facebook
  • Instagram
  • LinkedIn

Download TheOptimal.me app:

  • Appstore link Appstore link
  • GooglePlay link GooglePlay link
  • About
  • Contact
  • Blog
  • Privacy policy
  • Terms & conditions
  • Cookie policy
  • FAQ

© 2018-2021 FireFinch Ltd