Movement is fundamental, inherent and intuitive. Functional fitness is the ability to move the body in the most skillful and energetically efficient way for whatever the every-day task or exercise requires. Think reaching forward or extending upwards, stepping sideways or backwards, standing, climbing, pushing, pulling, turning and twisting, confidently moving from one to the other.

That's why we designed TheOptimal.me integrated movement classes.

Below you'll find everything you need to truly experience the benefits of functional movement.