About us

Don't let ageing get you down. It's too hard to get back up.— John Wagner

Hello, I am Liz the founder of TheOptimal.me.  After years of sitting behind a desk and flying around the world for business; although I thought like a 30 year old, my 50+ year old body was not acting like one. Back pain. Planter Fasciitis. Rotator cuff pain. Poor sleep and other issues seemed to be piling on with each passing year.  But just like fine wines or classic cars, I was convinced I could appreciate in value over time.  I just had to find the pathway forward.

The result, TheOptimal.me.

Please enjoy our proprietary functional movement classes and other curated content to help you move freely with less pain and injury and live a healthier life as we get older, bolder and better!

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