Movement is where there is so much great content & information for your functional movement journey on To save you some time as you get familiar with the section, here’s a quick guide to what you’ll find where.

The Explainer Video

At the top of the page, you’ll see a play button in the middle of the main picture. This is a quick video on navigating the page as well as the importance of movement.

Our main content categories


  • Interesting articles providing all the information you need to understand functional movement and why it’s so beneficial
  • how to use the movement program to your advantage
  • getting to know the faces of the


  • You’ll find beginner, intermediate and advanced workouts here.
  • You get to choose either by level or by time


  • Quick “how to” videos that demonstrate the individual movements our workouts are based on. Use Foundations as a reference point if there are movements you want to familiarise yourself with – or even before you get started.
  • For easy reference, you can even download the pdf of each movement if you don’t want to watch the video.


  • Movement circuits designed to restore mobility and proper function to the neck, shoulders, back and ankles after injury or purely for maintenance

Bridging Programme

  • A guided 4-week course to help you prepare for the classes, especially if you haven’t moved in a while or have been doing exercises focused on isolated movement and toning.

Important Icons

  • 1 star = beginner… Start with these until you feel confident to progress.
  • 2 stars = intermediate
  • 3 stars = advanced
  • 15 mins
  • 30 mins
  • 50 mins