Beginner Workout 11 [30 min]

This fast-paced workout will definitely get your blood pumping! With a combination of dance and body-weight  movement, you’re in for a full-body boost. Make sure you’ve got some energy and a sense of humour going into this - you might need it! Just focus on your body and don’t push yourself further than your body wants to go. 

Let go and enjoy your workout!

30 minutes
Intensity level