Beginner Workout 39 [15 min]
It’s all about balance in mobility in this workout. Work on opening your shoulders and chest, as well as loosening your hips for easier movement. You’ll move between standing and the mat, but if you are worried about your knees, just watch to see if you are comfortable with the movement. f not, simply remain standing and follow the arm movements.
Remember to breathe and only go as far as your body will allow.