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Advanced Stretch [30 Min]

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Movement

Advanced Stretch [30 Min]

Keep your body mobile and flexible with this full body stretch. We'll target all the problem areas and get your muscles feeling good as new.

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Duration

30 minutes

Intensity level

Advanced

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The history of movement

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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Advanced Stretch [30 Min]

Advanced Workout 11 [15 Min]

Intermediate Routine 14
[30 min]

Beginner Workout 5 [30 mins]

Advanced Workout 9 [15 Min]

Full Body Advanced
Workout 8 [15 Min]

Comments

The history of movement

Advanced Stretch [30 Min]

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Advanced Workout 11 [15 Min]

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Full Body Advanced Workout 8 [15 Min]

Comments

The history of movement

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Intermediate Routine 14
[30 min]

Full Body Advanced
Workout 8 [15 Min]