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The AHA has updated their 'heart-healthy' recommendations

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Are you still sitting too much?

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7 reasons working out with a friend is better

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How to go grey in your 40s,50s and 60s

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Pro-Aging in Hollywood – Getting older is a positive!

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Alcohol and Menopause – why they don't mix well

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10,000 steps a day? Why 7,000 steps might be a better fit.

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5 things to confront your partner about before or during menopause

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The biggest mistakes we make with ageing skin: Part 1

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Fix your skin routine for youthful, healthier complexion

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