Beginner Workout 41 [15 min]

Improve your balance and leg strength with this dumbbell workout. With variations of lunges, squats and single leg balances, you’re sure to feel it in the morning. This is great for those who don’t want to kneel, and the cool down is done lying down. 

Remember to breathe and only go as far as your body will allow. 


15 minutes
Intensity level
Preparation level
Weights / Dumbbells