Beginner Routine 16 [30 min]

If you're a beginner looking for a little bit of a challenge, this is the workout for you. A total body workout guaranteed to get your blood pumping and improve your strength, balance, endurance, mobility – you name it!

It may be more challenging than you're used to, so pace yourself and listen to your body. 

You've got this!

30 minutes
Intensity level