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5 Min| Full Body Release

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Movement

5 Min| Full Body Release

Take a break to relieve stiff hips, tight shoulders and a sore lower back. Remember to relax and enjoy the movements, focusing on your breath as you move.

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Duration

5 minutes

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The history of movement

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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5 Min| Full Body Release

32. Back Extension Standing

38. Bridge

26. Leg Sit Rotation

35B. Plank Leg Pull

Intermediate Workout 2 [30 Min]

Comments

The history of movement

5 Min| Full Body Release

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32. Back Extension Standing

38. Bridge

26. Leg Sit Rotation

35B. Plank Leg Pull

Intermediate Workout 2 [30 Min]

Comments

The history of movement

Get Our Newsletter