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43. Full Body Rotation

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Movement

43. Full Body Rotation

Learn how to perfect a full body rotation.

You'll be using your whole body for this one.

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Duration

1 minute

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About
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FAQ

43. Full Body Rotation

40A. Hip & Trunk Leg Pull and Arm Rotation

5B. Arm Rotation

2A. Trunk Rotation 1

38. Bridge

20A. Lunge Forward

Comments

First Steps to Physical Freedom

43. Full Body Rotation

More like this

40A. Hip & Trunk Leg Pull and Arm Rotation

5B. Arm Rotation

2A. Trunk Rotation 1

38. Bridge

20A. Lunge Forward

Comments

First Steps to Physical Freedom

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