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40A. Hip & Trunk Leg Pull and Arm Rotation

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Movement

40A. Hip & Trunk Leg Pull and Arm Rotation

Feel the stretch with this hip and trunk movement.

This movement is focused on mobility and flexibility.

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Duration

1 minute

Intensity level

Intermediate

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The history of movement

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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FAQ

40A. Hip & Trunk Leg Pull and Arm Rotation

35B. Plank Leg Pull

13A. Hip Rotation Bent Knee

1. Trunk Alignment

2A. Trunk Rotation 1

8B. Lower Back Rotation 2

Comments

The history of movement

40A. Hip & Trunk Leg Pull and Arm Rotation

More like this

35B. Plank Leg Pull

13A. Hip Rotation Bent Knee

1. Trunk Alignment

2A. Trunk Rotation 1

8B. Lower Back Rotation 2

Comments

The history of movement

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