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40A. Hip & Trunk Leg Pull and Arm Rotation

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Movement

40A. Hip & Trunk Leg Pull and Arm Rotation

Feel the stretch with this hip and trunk movement.

This movement is focused on mobility and flexibility.

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Duration

1 minute

Intensity level

Intermediate

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40A. Hip & Trunk Leg Pull and Arm Rotation

22. Hamstring Pose

40C. Hip & Trunk Rotation Core Pull with Legs

1. Trunk Alignment

2C. Trunk Rotation 3

13B. Hip Rotation Extended Knee

Comments

First Steps to Physical Freedom

40A. Hip & Trunk Leg Pull and Arm Rotation

More like this

22. Hamstring Pose

40C. Hip & Trunk Rotation Core Pull with Legs

1. Trunk Alignment

2C. Trunk Rotation 3

13B. Hip Rotation Extended Knee

Comments

First Steps to Physical Freedom

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