40C. Hip & Trunk Rotation Core Pull with Legs

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

40C. Hip & Trunk Rotation Core Pull with Legs

12A. Hip Flexion

Full-body Intermediate
Workout 5 [15 Min]

22. Hamstring Pose

6. Back Extension

Beginner Workout 6 [15 Min]

Comments

The history of movement

40C. Hip & Trunk Rotation Core Pull with Legs

More like this

12A. Hip Flexion

Full-body Intermediate Workout 5 [15 Min]

22. Hamstring Pose

6. Back Extension

Beginner Workout 6 [15 Min]

Comments

The history of movement

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Full-body Intermediate
Workout 5 [15 Min]