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39. Bridge Extended

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Movement

39. Bridge Extended

Learn how to do this version of a bridge correctly.

Stability and mobility are your focus in this movement.

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Duration

1 minute

Intensity level

Beginner

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The history of movement

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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39. Bridge Extended

34. Hinge

8B. Lower Back Rotation 2

8D. Lower Back Rotation 4

7. Arm Extension Kneeling

21. Hamstring Stretch

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The history of movement

39. Bridge Extended

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34. Hinge

8B. Lower Back Rotation 2

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7. Arm Extension Kneeling

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Comments

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