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39. Bridge Extended

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Movement

39. Bridge Extended

Learn how to do this version of a bridge correctly.

Stability and mobility are your focus in this movement.

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Duration

1 minute

Intensity level

Beginner

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The history of movement

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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39. Bridge Extended

16D. Buttocks Stretch Legs Crossed with Rotation

35A. Plank

20E. Lunge Back Rotation

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Comments

The history of movement

39. Bridge Extended

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16D. Buttocks Stretch Legs Crossed with Rotation

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20E. Lunge Back Rotation

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Comments

The history of movement

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