Interesting Reads
Articles written by the experts of the TheOptimal.me service - helping you to find physical freedom after 50.
Unfortunately, osteoporosis is not something you generally see coming. The loss of bone density is gradual and painless, and there are usually no early symptoms to suggest its development.
Consistently tired, can’t sleep cramping muscles? If these sound familiar, you might be suffering from a magnesium deficiency. Learn more about the health benefits of Magnesium
No matter our situation, we’re all feeling out of kilter at the moment. As we look to navigate our way through our days, weeks and months, we must accept it’s ok to feel however we feel.
Have you ever walked along the beach and inhaled the fresh, clean, salty air and felt re-energised? Or noticed that certain perfumes stir up nostalgia? Scents grab our attention and can to impact our moods in a very powerful way. How?
As I got older, I learnt that our physical and emotional wellbeing are intrinsically linked. If we can improve our mind-body connection, we have better control over how we age. But why, and how?
Food and my weight was a typically tumultuous relationship. But a few simple steps changed everything for me – 12 years on and I’m healthy, happy and still love my favourite indulgences!