Interesting Reads
Articles written by the experts of the TheOptimal.me service - helping you to find physical freedom after 50.
Aging is a fact of life, but we can control how we age. Our ability to move freely will keep us independent and active as we get older. For me, my physical freedom is all about possibility. What does physical freedom mean to you?
Follow my journey and find four good reasons you too should make movement your medicine. From managing stress to reducing aches and pains, movement radically improved my quality of life. Maybe it can help you too?
This recipe is a fancier take on your Sunday night omelette with some fresh herbs and a little bit of extra time on whipping the egg whites!
It’s important to look at where you are getting your source of vitamin D. Ps. It’s not only from the sun!
Welcome to my blog! As mid-lifers, maintaining our independence is paramount, that’s what motivated me to find this game-changer on my journey to make midlife magical.