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Intermediate Workout 11 [30 min]

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Movement

Intermediate Workout 11 [30 min]

Challenge your flexibility with this pacy workout. Focus on your breathing and enjoy the stretch!

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Duration

30 minutes

Intensity level

Intermediate

Preparation level

Resistance Band

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The history of movement

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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Intermediate Workout 11 [30 min]

Beginner Workout 5 [30 mins]

Advanced Workout 3 [30 Min]

Beginner Routine 16
[30 min]

Intermediate Workout 5 [30 Min]

Intermediate Workout 36
[15 min]

Comments

The history of movement

Intermediate Workout 11 [30 min]

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Beginner Workout 5 [30 mins]

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Intermediate Workout 5 [30 Min]

Intermediate Workout 36 [15 min]

Comments

The history of movement

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Beginner Routine 16
[30 min]

Intermediate Workout 36
[15 min]