I started this program in September and have really grown to love it! The 15-minute workouts are short enough that I don't mind committing the time to them, and I feel really good afterwards. Thank you!
The history of movement
Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.
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