I started this program in September and have really grown to love it! The 15-minute workouts are short enough that I don't mind committing the time to them, and I feel really good afterwards. Thank you!
First Steps to Physical Freedom
Our FREE course will guide you through 21 days of IMRs. Create a daily movement habit that counteracts the impact of sitting, stress and stiffness that comes with aging and injury. Stay active and pain-free in just 15 minutes a day.
You’ve really got nothing to lose… and everything to gain! You’ll have 24 hour access to our exclusive content on the art of living your best life after 50. Whether it’s movement, nutrition, health, self improvement or a community creatively solving the same issues you’re facing - we’ve got you covered!