Beginner Workout 15 [15 Min]

Comments

Lynne

Miller

13 Dec 2019

I’ve had both knees replaced. I can’t kneel on them, I can’t get down on floor...do you have exercises that don’t require getting on floor? Showing an option for those who can’t do exactly what video shows would be nice.

TheOptimal.me

Team

19 Dec 2019

Reply on comment Lynne Miller

Hi Lynne.
We are working on new workouts that are standing-only routines that will be up soon, and we will mail you as soon as they are available for you to try. Our goal is to continuously improve your experience, so thank you for the valuable feedback.
If you are struggling with the moves and don't want to attempt them, Jannie always recommends breathing and stretching on the spot until you feel you can join in again.

Please feel free to email us with any other questions: sayhello@theoptimal.me

Best

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