Start your FREE 30 Day Trial!
Get access to all our exclusive Integrated Movement Routines and curated wellness content.
Move freely, eat more wisely, sleep better, feel happier! If you signed up but can't access our content, please check your subscription or log in
Comments
We are working on new workouts that are standing-only routines that will be up soon, and we will mail you as soon as they are available for you to try. Our goal is to continuously improve your experience, so thank you for the valuable feedback.
If you are struggling with the moves and don't want to attempt them, Jannie always recommends breathing and stretching on the spot until you feel you can join in again.
Please feel free to email us with any other questions: sayhello@theoptimal.me
Best