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38. Bridge

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Movement

38. Bridge

Learn how to do the bridge right.

You'll focus on mobility and stability in this movement.

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Duration

1 minute

Intensity level

Beginner

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The history of movement

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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