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38. Bridge

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Movement

38. Bridge

Learn how to do the bridge right.

You'll focus on mobility and stability in this movement.

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Duration

1 minute

Intensity level

Beginner

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38. Bridge

12B. Hip Flexion Bent Knee

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37. Superman Extended

5A. Arms (Push And Pull)

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Comments

First Steps to Physical Freedom

38. Bridge

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12B. Hip Flexion Bent Knee

32. Back Extension Standing

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5A. Arms (Push And Pull)

21. Hamstring Stretch

Comments

First Steps to Physical Freedom

Get Our Newsletter