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41. Dancer Pose

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Movement

41. Dancer Pose

Start right by perfecting the dancer's pose.

You'll focus on stability and balance in this one.

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Duration

1 minute

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The history of movement

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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41. Dancer Pose

20B. Lunge Side

Beginner Workout 6 [15 Min]

17. Single Leg Balance

20E. Lunge Back Rotation

40A. Hip & Trunk Leg Pull and Arm Rotation

Comments

The history of movement

41. Dancer Pose

More like this

20B. Lunge Side

Beginner Workout 6 [15 Min]

17. Single Leg Balance

20E. Lunge Back Rotation

40A. Hip & Trunk Leg Pull and Arm Rotation

Comments

The history of movement

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