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41. Dancer Pose

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Movement

41. Dancer Pose

Start right by perfecting the dancer's pose.

You'll focus on stability and balance in this one.

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Duration

1 minute

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41. Dancer Pose

8B. Lower Back Rotation 2

20D. Lunge Back

19. Modified Tree

18. Side Balance

16C. Buttocks Stretch Legs Crossed

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First Steps to Physical Freedom

41. Dancer Pose

More like this

8B. Lower Back Rotation 2

20D. Lunge Back

19. Modified Tree

18. Side Balance

16C. Buttocks Stretch Legs Crossed

Comments

First Steps to Physical Freedom

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