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12A. Hip Flexion

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Movement

12A. Hip Flexion

Learn how to do a Hip Flexion correctly.

This is focused on hip mobility and flexibility.

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Duration

1 minute

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The history of movement

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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12A. Hip Flexion

19. Modified Tree

9. Lower Back Flexion

25. Camel

38. Bridge

35B. Plank Leg Pull

Comments

The history of movement

12A. Hip Flexion

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19. Modified Tree

9. Lower Back Flexion

25. Camel

38. Bridge

35B. Plank Leg Pull

Comments

The history of movement

Get Our Newsletter