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12A. Hip Flexion

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Movement

12A. Hip Flexion

Learn how to do a Hip Flexion correctly.

This is focused on hip mobility and flexibility.

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Duration

1 minute

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The history of movement

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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FAQ

12A. Hip Flexion

20B. Lunge Side

5A. Arms (Push And Pull)

2C. Trunk Rotation 3

16A. Buttocks Stretch Single Leg

33. Pigeon

Comments

The history of movement

12A. Hip Flexion

More like this

20B. Lunge Side

5A. Arms (Push And Pull)

2C. Trunk Rotation 3

16A. Buttocks Stretch Single Leg

33. Pigeon

Comments

The history of movement

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