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36. Superman

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Movement

36. Superman

Learn how to do the Superman pose.

Focus on stability and mobility in this movement.

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Duration

1 minute

Intensity level

Beginner

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36. Superman

3. Shoulder Rotation

16E. Buttocks Stretch Crossed Leg Extension

Beginner Workout 4 [15 Min]

37. Superman Extended

33. Pigeon

Comments

First Steps to Physical Freedom

36. Superman

More like this

3. Shoulder Rotation

16E. Buttocks Stretch Crossed Leg Extension

Beginner Workout 4 [15 Min]

37. Superman Extended

33. Pigeon

Comments

First Steps to Physical Freedom

Get Our Newsletter