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36. Superman

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Movement

36. Superman

Learn how to do the Superman pose.

Focus on stability and mobility in this movement.

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Duration

1 minute

Intensity level

Beginner

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The history of movement

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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36. Superman

8B. Lower Back Rotation 2

37. Superman Extended

12A. Hip Flexion

18. Side Balance

25. Camel

Comments

The history of movement

36. Superman

More like this

8B. Lower Back Rotation 2

37. Superman Extended

12A. Hip Flexion

18. Side Balance

25. Camel

Comments

The history of movement

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