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35A. Plank

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Movement

35A. Plank

Learn how do variations of a plank through beginners, intermediate and advanced.

You will focus on stability in this movement.

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Duration

2 minutes

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The history of movement

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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35A. Plank

17. Single Leg Balance

18. Side Balance

16B. Buttocks Stretch legs Together

12B. Hip Flexion Bent Knee

29. Side Balance Kneeling

Comments

The history of movement

35A. Plank

More like this

17. Single Leg Balance

18. Side Balance

16B. Buttocks Stretch legs Together

12B. Hip Flexion Bent Knee

29. Side Balance Kneeling

Comments

The history of movement

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