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35A. Plank

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Movement

35A. Plank

Learn how do variations of a plank through beginners, intermediate and advanced.

You will focus on stability in this movement.

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Duration

2 minutes

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The history of movement

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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35A. Plank

38. Bridge

20E. Lunge Back Rotation

35B. Plank Leg Pull

41. Dancer Pose

30. Prone Extension

Comments

The history of movement

35A. Plank

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38. Bridge

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Comments

The history of movement

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