Interesting Reads
Articles written by the experts of the TheOptimal.me service - helping you to find physical freedom after 50.
Blue Zones are the world’s healthiest and longest-living communities. We dig into their diets see what they all have in common.
When last did you enjoy that feel-good experience after a great big belly laugh? Take a break and learn about how laughter can keep your body happy.
Sufferers of allergies and hay fever are no strangers to searching for any solution that might relieve their symptomsUnfortunately, no such luck. However, what can have real impact in reducing your symptoms is your diet.
As we get older, Osteoarthritis becomes a relatively common disease. Inflamed and swollen joints due to deteriorating cartilage can be a painful experience, but can be managed through both medical and natural remedies.
Many doctors are re-integrating the natural environment into treatment of various illnesses. Recent research has led some doctors to start prescribing a walk in nature as part of their treatment.
Two things have proven most important in keeping a healthy metabolism: how much you eat and what you eat.