Interesting Reads

Bunions, back ache and sore hips! Why focusing on foot health was key to feeling better!

Eating mindfully can benefit your digestive health, sleep and emotional wellness! Here's all you need to know,

Many give up comfort for aesthetic appeal when it comes to their feet. This can lead to a number of injuries: arthritic toes, inflammation, swelling, calluses, bunions, tendonitis, Plantar Fasciitis etc. So how do we fix it?

Menopause will affect all women at some point, and sometimes we need some help navigating it. Jenny Éclair’s humorous and witty “guide to menopause” will see you through your struggles!

Your cognitive and physiological health is highly impacted by the amount and type of movement and exercise you do. Movement is the best preventative medicine out there – here's why!

In a world where bad news is the norm, finding joy and feeling grateful can be an uphill battle. The good news? It’s actually all around us. Gratitude is a natural antidepressant and even the simplest joys make a huge difference.