Interesting Reads

There are many tips for better sleep out there, but do any of them work? I’ve tried the natural sleep remedies, sleeping pills, limiting blue-light before bed and more, but getting a good night’s sleep has been a life-long struggle...
It’s always exciting speaking to like-minded mid-lifers! In this interview with Growing Bolder, we discussed the importance of exercise for mental and physical health at this time, and how to find the motivation to keep moving.
They say happiness is fleeting, but sometimes you just need a pick-me-up when you're feeling blue. These are the happiness quick-fixes you need... The benefits of exercise, laughter, meditation and more.
If I told you the fastest way to look and feel younger didn’t include $1k anti-aging serums or skinny jeans, would you believe me? The anti-aging powers of regular movement and exercise are undeniable – here’s how it can work for you!
Have you ever reminisced about the parallels in the life experiences of mid-lifers and teens? Does our current age mean we deal with these recurring life changes through rebellion and unhealthy choices or can we harness our midlife wisdom?
Just count to 10 and breathe … but are you getting the full impact of deep, diaphragmatic breathing? Maybe not – this might be your solution. You’ve got nothing to lose except 10 minutes!

Stay in touch. Sign up for our weekly newsletter

Please enter a valid email address
We'll keep you up to date with our latest articles on movement, nutrition and more

Start today! Join

Our guided 21-day course, First Steps to Physical Freedom, will introduce you to IMRs and help you make movement a habit.

Explore our full offering.

  • Unlimited access to Integrated Movement Routines (IMRs)
  • Tips and advice from our experts

Full access free for 30 days.

See pricing for after your trial