Interesting Reads
Articles written by the experts of the TheOptimal.me service - helping you to find physical freedom after 50.
Is intermittent fasting for women over 50 beneficial? In addition to the bone health improved metabolism, fasting may have additional benefits for older women!
Just when you might think it’s time to slow down, the reverse is actually true. Ageing well means staying active, positive and engaged.
FOOD IS MEDICINE! Make sure you're eating these foods to help prevent cognitive decline and maintain a youthful mind!
How do you start your day well? With a delicious breakfast, of course.
Tried and tested multiple times – these are our 3 favourite Christmas sides that, honestly, we'll probably be making them all year round! Enjoy!
This is the easiest, most effective way to relieve neck and back pain in minutes!