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We want you to stay healthy and moving in this unprecedented time of social distancing, self-isolation, and with the gym closed, Jannie’s wonderful workouts, plus a load of information on health and nutrition, will help to keep you moving and healthy.

There will be ongoing improvements to the site, but we didn’t want to wait to share. Here’s hoping TheOptimal.me helps you take care of your mobility, stability and flexibility in the weeks ahead!