In lay-man’s terms: you’re able to walk, sit, get up off the floor, go down on all fours, get into a child’s pose, touch the wall behind you, reach forward or extend upwards, step sideways or step backwards, stand, climb, push, pull, turn and twist, confidently moving from one to the other without fear of injury or experiencing pain.

As we age, these movements naturally become more difficult due to physiological decline. To counteract or slow down this decline it is essential to keep moving. Functional movement classes are designed to help you stay active with less chance of pain or injury as you age.