Functional movement is for ALL. To some, it may seem “girly” or too “dancey,” but we guarantee that if you give it a real chance, you won’t regret it. In fact, we know that you will love it. The benefits kick in quickly, and long term are good for everyone who embraces the classes.
Our classes include the use of resistance equipment – dumbbells and resistance bands - for those wanting to develop more muscle or toning. You have control over the weight and resistance level for your optimal workout.