3 cups (500g)
grated apple (preferably Granny Smith)
2 cups (180g)
rolled oats
11/2 cups (150g)
desiccated coconut
1/2 cup (175g)
2 tsp
vanilla extract
2/3 cup (160ml)
coconut oil
eggs, lightly whisked
2 cups (325g)
wholemeal self-raising flower
2 tsp
cinnamon, ground
1 cup (250ml)
Greek yoghurt
3/4 cup (120g)
sultanas *optional

Makes 12

Preheat the oven to 180°C (356°F).

Combine the grated apple, oats, coconut, honey and vanilla in a large bowl and mix together. Reserve 1 cup of the apple mixture and set aside for 10 minutes.

Add the oil, eggs, flour, cinnamon and sultanas* to the remaining apple mixture and combine. Divide the mixture between a lightly greased muffin tin and top with the reserved apple mixture. 

Bake for 20 minutes or until cooked (test with a skewer). Allow to cool for 5 minutes in the tin before turning out onto a wire rack to cool completely.

Serving suggestion: Enjoy with some Greek yoghurt.

Note: By eating breakfast you set yourself up for a successful day. A healthy meal at the start of the day can improve your concentration and productivity, boost your mood and energy levels and improve your strength and endurance to perform throughout the day.