If you’re ready to feel vital and ready to take on the year, this is the Clean Eating Plan for you. It’s been specially designed to tackle all our health concerns after 50. Energy and mood boosting, sleep and digestion optimising, anti-inflammatory and delicious – what more could you want? It’s not a typical diet that leaves you feeling deprived. It’s nothing unfamiliar and super trendy. In fact, it’s fresh, filling, and you’re more than likely to keep the recipes in tow once you’re done! You’ll get weekly meal plans, recipes, tips and motivation when you decide to get healthy. We’re loving it, obviously, but you will too!
Get Ready - 48hrs before you start.
This is all you need to prepare to make your 21-day Kickstart a success. Make sure that you are organised and ready to start the detox. Download all the additional resources, but most importantly, the Recipe Guide, your shopping list for week 1, as well as your meal plan.
Day 1 - The Start of a Healthier You.
This is day 1 of your 21-Day Kickstart. You're on the path to a happier, healthier and more energetic you. Today let's learn a bit about the nutrient-dense foods you'll be eating the next 3 weeks.
Day 2: Figuring Out the Basics.
Today we'll learn about the importance of a protein-filled breakfast and staying hydrated.
Day 3: The Importance of Water.
It's no secret that we need to drink water to survive. The problem is that many of us take this knowledge for granted and ignore it. today we learn about the impact of not drinking water, and why it's so important.
Day 4: We weren't kidding about the Water.
So now you know the importance of water, but what's equally important is finding a way to make it a part of your routine. Habits take a bit of effort, but with these simple steps you might find drinking water becomes a lot easier.
Day 5: Protein for Breakfast.
You've heard that breakfast is the most important meal of the day, right? Well a good dose of protein is to truly making breakfast beneficial. Let's learn why.
Prepare for Week 2
This is all you need for week 2. Make sure you download the additional resources and do all your prep before the week gets busy.
Day 6: Curb the Cravings.
This is something we all struggle with, but often don't know how to deal with. You might be craving all the things you know aren't good for you, but we've got you covered.
Day 7: One week down, two to go.
You've been at this for a week now and should be feeling good. See? It's not as bad as you thought it would be. Make sure you've got all your ducks in a row to make the next week run smoothly.
Day 8: Stay Motivated.
It's the start of a new week, so don't lose momentum. Keep track of how you're feeling and let us know how you're doing.
Day 9: Good ol' Fruit and Veg.
They say five-a-day is what you need, but we just can't get enough of the fruits and vegetables every season has to offer. We all know they're beneficial, but why?
Day 10: Sometimes a bit of motivation is all you need.
We're here to help you through the process. Changing habits is hard - if it wasn't, we'd all be health gurus and self-help would be redundant. Let's get you through the next few days.
Day 11: The Sunshine Vitamin
Vitamin D is an important feature in helping our bodies function. So, naturally, it's important to make sure you get some. What about a sun bath or a meal filled with vitamin D - rich foods?
Day 12: Just over half way
It's time for some reflection on where your body's at. It's important to take note of how you're feeling and how you'd still like to feel.
Prepare for Week 3. Here's all you need for the last leg
This is all you need for the final week of your 21-Day Kickstarter. Make sure you download your meal plan and shopping list and do your prep before the week starts.
Day 13: Kicking Old Habits
Let's go back to your "Big Why"... Sticking to something often requires a whole lot of effort, and having no end goal in mind can lead us astray more often than not. It's important to hold yourself to something meaningful rather than expectations you know are unrealistic for you.
Day 14: Two weeks down, one to go
This is something to be excited about - you've finished two weeks of this Kickstarter!
We're full of hope that this is going well and hope that you're full.
Day 15: It's the Final Countdown
Mindfulness and Movement. This week we discuss the importance of incorporating these two practices into your day to truly kickstart your life.
Day 16: The Benefits of Meditation
Meditation can be an incredibly powerful tool in all aspects of life - be it physical or emotional health. This week we will explore how meditation might be just the thing you needed.
Day 17: Mindful Eating
It's time to put all you've learnt to practice and keep the good habits going. All of us are accustomed to grabbing something on the go, or thinking of food as fuel, but it's important to appreciate all the things that made your meals and joy possible.
Day 18: Movement is Key.
Our bodies are designed for movement, but our lifestyles today are structured around sitting. We drive to work, we sit at a desk, we get in our cars to go home and sit on the couch, and then go to bed. That's not great, but here's how you can get moving a little more.
Day 19: Moving Doesn't Have to Mean Gym
There are so many ways to get moving that don't require equipment or a contract to a gym. Don't get us wrong, there's a time and a place for all those things, but taking advantage of the activities we are already be doing is a priceless bonus.
Day 20: The Home stretch
Remember your "Big Why". You should be feeling more energetic and ready to embrace the healthier you.
Day 21: Here's to a Happy, Healthy You!
It's the last day of your Kickstarter, congratulations on completing your course. We hope you're ready to go on and carry what you've learnt in mind. It's important not to fall off the waggon and undo all your hard work.