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Movement

Leg and Ankle Movements

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17. Single Leg Balance

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18. Side Balance

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19. Modified Tree

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20A. Lunge Forward

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20B. Lunge Side

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20C. Lunge Diagonal

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The history of movement

Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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