Full Body Movements | TheOptimal.me Skip to main content
Close menu
  • Home
  • Movement
  • Nutrition
  • Self
  • Courses
  • Pricing
  • Preview

User account menu

  • Login
  • Search
  • Notifications
  • About
  • Contact
  • Blog
  • Privacy policy
  • Terms & conditions
  • Cookie policy
  • FAQ
  • Appstore link Appstore link
  • GooglePlay link GooglePlay link
  • Facebook
  • Instagram
  • LinkedIn

© 2018-2021 FireFinch Ltd

Notifications
Movement

Full Body Movements

Add to Favourites
Share
  • Facebook
  • Twitter
  • Email
 

Videos

Add to Favourites

25. Camel

Add to Favourites

26. Leg Sit Rotation

Add to Favourites

27. Butterfly

Add to Favourites

28. Tibial Stretch

Add to Favourites

29. Side Balance Kneeling

Add to Favourites

30. Prone Extension

  • Load More

Comments

Please sign in or register to comment.
Sign in Register

First Steps to Physical Freedom

Our FREE course will guide you through 21 days of IMRs. Create a daily movement habit that counteracts the impact of sitting, stress and stiffness that comes with aging and injury. Stay active and pain-free in just 15 minutes a day.

ENROL NOW
TOTAL ACCESS

Start your FREE 30 Day Trial!

Get access to all our exclusive Integrated Movement Routines and curated wellness content.

Move freely, eat more wisely, sleep better, feel happier! If you signed up but can't access our content, please check your subscription or log in

Choose a plan
Choose a plan
FREE TRIAL

Why should you subscribe?

You’ve really got nothing to lose… and everything to gain! You’ll have 24 hour access to our exclusive content on the art of living your best life after 50. Whether it’s movement, nutrition, health, self improvement or a community creatively solving the same issues you’re facing - we’ve got you covered!

Sign up now and live your best life after 50!

free 7 days trial

Follow us:

  • Facebook
  • Instagram
  • LinkedIn

Download TheOptimal.me app:

  • Appstore link Appstore link
  • GooglePlay link GooglePlay link
  • About
  • Contact
  • Blog
  • Privacy policy
  • Terms & conditions
  • Cookie policy
  • FAQ

© 2018-2021 FireFinch Ltd