It’s important to understand your current abilities and work from there.

a) If you would like a guided and structured progression, start with our 14-day Trial that will provide some structure and loads of information! If you follow along, we guarantee you’ll find your stride.

b) If you’re a weekend walker or an infrequent gym-goer, we recommend you take a look at the beginner classes and try a 15 minute class to assess your functional fitness.