Our classes focus on the integrating all muscles, tendons and joints rather than working muscles in isolation. Functional movement is designed for, well, functionality. Think about it: Pilates focuses on toning and strengthening all your muscles; Yoga improves total flexibility, keeping you supple… But neither of these exercise forms train your body to crouch down to pick something up and immediately reach up to place it on the top shelf most efficiently and confidently. Functional movement trains your brain to work together with your muscles in the most efficient, pain-free way for your body.