We recommend that you always consult with your medical professional / health advisor before you begin doing something new. If they believe that you can begin exercising again, the answer is a definite “Yes!”
A benefit of our functional movement classes is that you are always in control. If you know there are certain moves you can’t do, don’t do them. This is where we encourage you to listen to your body (Read the full explanation here). Do what you can – and what feels good. Don’t push yourself beyond your capabilities – progression takes time.
If you need to work on recovery and restoration of proper function to specific parts of your body, please see the Restore section for exercise circuits to add to your routine. These circuits focus on restoring mobility to your neck, shoulders, lower back and ankles.