Interesting Reads
Articles written by the experts of the TheOptimal.me service - helping you to find physical freedom after 50.
Eating mindfully can benefit your digestive health, sleep and emotional wellness! Here's all you need to know,
Many give up comfort for aesthetic appeal when it comes to their feet. This can lead to a number of injuries: arthritic toes, inflammation, swelling, calluses, bunions, tendonitis, Plantar Fasciitis etc. So how do we fix it?
Menopause will affect all women at some point, and sometimes we need some help navigating it. Jenny Éclair’s humorous and witty “guide to menopause” will see you through your struggles!
Your cognitive and physiological health is highly impacted by the amount and type of movement and exercise you do. Movement is the best preventative medicine out there – here's why!
In a world where bad news is the norm, finding joy and feeling grateful can be an uphill battle. The good news? It’s actually all around us. Gratitude is a natural antidepressant and even the simplest joys make a huge difference.
I love to travel this time of year, now that’s not an option. So, I decided to bring my travels to my kitchen in an attempt to make the best ginger cookies I had on a flight abroad. Here’s how I managed Ina Garten’s cookie recipe!