Interesting Reads
Articles written by the experts of the TheOptimal.me service - helping you to find physical freedom after 50.
Many give up comfort for aesthetic appeal when it comes to their feet. This can lead to a number of injuries: arthritic toes, inflammation, swelling, calluses, bunions, tendonitis, Plantar Fasciitis etc. So how do we fix it?
Your cognitive and physiological health is highly impacted by the amount and type of movement and exercise you do. Movement is the best preventative medicine out there – here's why!
Music, in all forms, has a significant impact on our physiology and mental health. Here's why music also has a significant impact on your workout.
Cholesterol is that scary word that we all expect to hear as we get older. So what is cholesterol, and does it really matter? With no real symptoms of high cholesterol, being unaware you have it could increase the risk of heart disease.
They say happiness is fleeting, but sometimes you just need a pick-me-up when you're feeling blue. These are the happiness quick-fixes you need... The benefits of exercise, laughter, meditation and more.
Just count to 10 and breathe … but are you getting the full impact of deep, diaphragmatic breathing? Maybe not – this might be your solution. You’ve got nothing to lose except 10 minutes!