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    Movement

    Full Body Movements

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    Videos

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    25. Camel

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    26. Leg Sit Rotation

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    27. Butterfly

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    28. Tibial Stretch

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    29. Side Balance Kneeling

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    30. Prone Extension

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    The history of movement

    Throughout our history, movement has followed the demands of the times - caveman, farming, famine, fighting. Demands change but the fact that the body is designed to move has not. Learn more about the history of movement and the crucial role it plays in aging well.

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