20B. Lunge Side | TheOptimal.me Skip to main content
Close menu
  • Home
  • Movement
  • Nutrition
  • Self
  • Courses
  • Pricing
  • Preview

User account menu

  • Login
  • Search
  • Notifications
  • About
  • Contact
  • Blog
  • Privacy policy
  • Terms & conditions
  • Cookie policy
  • FAQ
  • Appstore link Appstore link
  • GooglePlay link GooglePlay link
  • Facebook
  • Instagram
  • LinkedIn

© 2018-2021 FireFinch Ltd

Notifications
Home
20B. Lunge Side
Add to Favourites
Share
  • Facebook
  • Twitter
  • Email
Movement

20B. Lunge Side

Download PDF
Add to Favourites
Share
  • Facebook
  • Twitter
  • Email
Duration
1 minute

More like this

Add to Favourites

24. Ankles

Add to Favourites

8A. Lower Back Rotation 1

Add to Favourites

16D. Buttocks Stretch Legs Crossed with Rotation

Add to Favourites

11. Sit Bone Sit

Add to Favourites

6. Back Extension

View more like this

Comments

Please sign in or register to comment.
Sign in Register
TOTAL ACCESS

Start your FREE 30 Day Trial!

Get access to all our exclusive Integrated Movement Routines and curated wellness content.

Move freely, eat more wisely, sleep better, feel happier! If you signed up but can't access our content, please check your subscription or log in

Choose a plan
Choose a plan
FREE TRIAL

Why should you subscribe?

You’ve really got nothing to lose… and everything to gain! You’ll have 24 hour access to our exclusive content on the art of living your best life after 50. Whether it’s movement, nutrition, health, self improvement or a community creatively solving the same issues you’re facing - we’ve got you covered!

Sign up now and live your best life after 50!

free 7 days trial

Follow us:

  • Facebook
  • Instagram
  • LinkedIn

Download TheOptimal.me app:

  • Appstore link Appstore link
  • GooglePlay link GooglePlay link
  • About
  • Contact
  • Blog
  • Privacy policy
  • Terms & conditions
  • Cookie policy
  • FAQ

© 2018-2021 FireFinch Ltd